The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.
Bridges are an exercise that can be done in physical therapy or at home. This move strengthens legs, glutes and more and helps you live a more comfortable life. Bridges help with low back pain and is a functional exercise, helping with rolling over in bed. Our physical therapist shows you how to do this exercise correctly.