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At Potomac Valley Sports Medicine in Columbia, we also offer the following services:
Physical Training Programs
Our exclusive Physical Training Programs are ideal for individuals looking for that competitive edge in the world of sports or in life. Each program is designed for individuals who wish to begin or maximize their personal exercise programs. Participants are introduced to safe, sensible and efficient cardiovascular, flexibility and strength training systems. Each session is monitored and documented to assure maximum safety and results. You choose the number of sessions and length of time you wish to train with us, and there is no membership contract.
Currently we offer Physical Training Programs in the following areas:
- Golf Conditioning
- Equestrian Conditioning
- Exercise Education
- Metabolic Enhancement
- Conditioning for Weekend Warriors
- Post Rehabilitation Conditioning
- Pre & Post Natal Conditioning
- Pre-Season Conditioning for Adult and Adolescent Athletes
- Sports specific training for Soccer, Hockey, Baseball, Lacrosse, Basketball, Football and others.
Medical Exercise Programs
Medical Exercise is designed for the person whose medical condition or level of de-conditioning requires a custom program and individual instruction and supervision. We work with you and your doctor to design a program specifically tailored to help you effectively manage your medical condition. Individuals with the following conditions benefit enormously from the Medical Exercise Programs:
- Osteoporosis
- Fibromyalgia
- Disuse Atrophy
- Severe De-Conditioning
- Depression
- Obesity
- Multiple Sclerosis
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- Cardiovascular Disease
- Diabetes
- ACL Reconstruction
- Chronic Back/Neck Pain
- Stroke Joint Replacement
- Pre /Post Natal Conditioning
- Arthritis
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Osteoporosis Intervention Program
For those individuals that have been diagnosed with osteoporosis, its precursor osteopenia or those who are at risk for bone loss, our Osteoporosis Intervention Program has been clinically proven to increase bone density in the femur, hip and lumbar spine. This program safely and effectively stresses the musculoskeletal structures in two sessions per week. For the spine, we use the MedX Lumbar Spine Testing and Rehabilitation equipment, the only exercises that have been clinically proven to increase the density of the lumbar vertebrae. In addition to added bone health, this program also offers these other health benefits:
- Increased Metabolism
- Loss of Body Fat
- Greater Strength
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- Better Balance
- Greater Stamina
- More Energy
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Site Last Updated: 06-Jun-07
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