The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.
Adding broccoli to your smoothie may seem a little weird at first, but the benefits of this leafy green vegetable are worth it! Broccoli has potassium, which is good for muscle recovery after workouts. It also has calcium and Vitamin K, which help keep your bones healthy. The fortified milk in this smoothie adds Vitamin D and even more calcium, which both are good for your bones.
INGREDIENTS:
Add all the ingredients in a blender and blend away!