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The Centers for Advanced Orthopaedics Potomac Valley Orthopaedic Associates

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    • Sports Medicine
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Columbia
Address
10700 Charter Drive Suite 100 Columbia, Maryland 21044
Opening Hours
Mon - Fri: 8:30a.m. - 5p.m.
Contact Numbers
Phone
(410) 992-7800
Fax
(410) 730-2190
More Details
Columbia
Address
10700 Charter Drive Suite 100A Columbia, Maryland 21044
Opening Hours
Mon-Thur: 6 a.m. – 8 p.m. Fri: 6 a.m. – 7 p.m. Sat: 7 a.m. – 1 p.m.
Contact Numbers
Phone
(410) 910-2351
Fax
(410) 730-1673
More Details
Ellicott City
Address
8818 Centre Park Drive Suite 111 Columbia, Maryland 21045
Contact Numbers
Phone
443-545-8549
More Details
Germantown
Address
19851 Observation Drive Suite 450 Germantown, Maryland 20876
Opening Hours
Mon. - Fri.: 8:30 a.m. - 5 p.m.
Contact Numbers
Phone
301-774-0500
More Details
Germantown
Address
19851 Observation Drive Suite 450 Germantown, Maryland 20876
Opening Hours
Mon - Thur: 6 a.m. - 8 p.m. Fri: 6 a.m. - 6 p.m.
Contact Numbers
Phone
(301) 977-3605
Fax
(301) 972-9027
More Details
Olney
Address
3414 Olandwood Court Olney, Maryland 20832
Opening Hours
Mon - Fri: 8:30a.m. - 5p.m.
Contact Numbers
Phone
(301) 774-0500
Fax
(301) 774-7338
More Details
Olney
Address
3414 Olandwood Court Olney, Maryland 20832
Opening Hours
Mon - Thu: 6 a.m. - 8 p.m. Fri: 6 a.m. - 6 p.m. Sat: 7 a.m. - 2 p.m.
Contact Numbers
Phone
(301) 774-0624
Fax
(301) 774-0246
More Details
Olney Spine Center Therapy
Address
3416 Olandwood Court Suite 110 Olney, Maryland 20832
Opening Hours
Mon - Thu: 6 a.m. - 8 p.m. Fri: 6 a.m. - 6 p.m. Sat: 7 a.m. - 2 p.m.
Contact Numbers
Phone
(301) 637-4336
Fax
(301) 774-0961
More Details
Silver Spring
Address
3801 International Drive Suite 200 Silver Spring, Maryland 20906
Opening Hours
Mon - Fri: 8:30a.m. - 5p.m.
Contact Numbers
Phone
(301) 598-9715
Fax
(301) 598-5659
More Details
Silver Spring
Address
3801 International Drive Suite 200 Silver Spring, Maryland 20906
Opening Hours
Mon 7:30 am - 5 p.m. Tue: 7 a.m. - 3:30 p.m. Wed: 7:30 am - 5 p.m. Thu: 7:30 a.m. - 4 p.m. Fri: 7 a.m. - 2 p.m.
Contact Numbers
Phone
(301) 598-1450
More Details
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Home
Main Navigation
  • Providers
    • Ricardo L. Cook, M.D.
    • Jessica Figueroa, M.D.
    • Ira D. Gelb, M.D.
    • Sanjog Mathur, M.D.
    • Charles F. Mess, Jr., M.D.
    • Alan Nagel, M.D.
    • Denis O'Brien, M.D.
    • Daniel C.H. Tang, M.D.
    • Wm. Robert Volk, M.D., FAAOS
    • George L. Yeh, M.D.
    • Adam Byrnes, PA
    • Samantha Gasior, PA
    • Michael Ronan, PA-C
    • Brent Tucker, PA-C
  • Specialties
    • Sports Medicine
    • Arthroscopy
    • Joint Repair & Replacement
    • Neck Care
    • Back Care
    • Spinal Injections
    • Orthopaedic Surgery of the Spine
    • Scoliosis
    • Shoulder and Elbow Surgery
    • Hand & Upper Extremity
    • Hip
    • Hip Replacement
    • Knee
    • Foot & Ankle
    • Pediatric Orthopaedic Surgery
    • Orthopaedics & Trauma
    • Physical Medicine & Rehabilitation
    • Workers’ Compensation & IME
  • Services
    • Diagnostic Services
    • Custom Orthotics
    • Custom Bracing
    • Prompt Orthopaedic Care
  • Therapy
    • Meet Our Therapists
    • Physical Therapy
    • Spine Treatment Programs
    • Hand Therapy
    • Rehabilitation
    • Medical Exercise
    • Dry Needling
    • Orthotics
    • Frequently Asked Questions
    • Therapy Forms
  • Locations
    • Columbia
    • Germantown
    • Olney
    • Silver Spring
    • Columbia Therapy
    • Germantown Therapy
    • Olney Therapy
    • Olney Spine Center Therapy
    • Silver Spring Therapy
    • Ellicott City Therapy
  • Resources
    • What to Bring to Your Visit
    • Testimonials
    • Frequently Asked Questions
    • After Hours
    • Prescription Policy
    • Requesting Your Records
    • Forms
    • Insurance & Billing Information
    • Affiliated Surgery Centers & Hospitals
    • HIPAA
    • Patient Portal
    • Additional Resources
  • Careers
  • Blog
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Page Content
  • February 12, 2020

    Hand, Wrist, Elbow and Shoulder Injuries

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  • February 10, 2020

    Rice For Physical Therapy For Hand Extensors and Hand Flexors

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  • August 13, 2019

    PVOAC Doctors In Bethesda Magazine's Top Doctors

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  • August 7, 2019

    Golf Elbow vs. Tennis Elbow

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  • July 26, 2019

    Lack of Social Life May Harm Women's Bones

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  • July 11, 2019

    Meet Dr. Ira Gelb

    Read More
  • July 11, 2019

    Meet Dr. Daniel Tang

    Read More
  • July 11, 2019

    Meet Dr. Alan Nagel

    Read More
  • July 11, 2019

    Meet Dr. Mathur

    Read More
  • July 11, 2019

    Meet Dr. Jessica Figueroa

    Read More
  • July 8, 2019

    Meet Dr. Yeh

    Read More
  • July 8, 2019

    Meet Dr. Sethi

    Read More
  • July 8, 2019

    Meet Dr. Charles Mess

    Read More
  • July 8, 2019

    Meet Dr. Ricardo Cook

    Read More
  • July 8, 2019

    Meet Dr. Denis O'Brien

    Read More
  • May 31, 2019

    Dr. Figueroa Talks Arthritis

    Read More
  • April 24, 2019

    Occupational Therapy Month

    Read More
  • April 23, 2019

    IT Band Injuries: Everything You Need To Know

    Read More
  • April 16, 2019

    Get To Know Dr. Mess

    Read More
  • March 14, 2019

    Activities Most Likely To Cause Concussions In Children And How To Treat Them

    Read More
  • January 28, 2019

    Vitamin D Deficiency: An Epidemic?

    Read More
  • January 11, 2019

    Everything You Should Know About Minimally Invasive Spine Surgery

    Read More
  • January 2, 2019

    Being Underweight Can Keep Female Runners From Their Fitness Routines

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  • January 1, 2019

    Maintaining Spine Health

    Read More
  • December 20, 2018

    Therapeutic Taping for Physical Therapy

    Read More
  • November 28, 2018

    A Bone Healthy Recipe To Get Balance Back After Thanksgiving

    Read More
  • November 18, 2018

    Thanksgiving Appetizer With Major Vitamin D For Healthy Bones

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  • November 18, 2018

    A Bone Healthy Thanksgiving Side Dish

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  • November 12, 2018

    How To Treat Your Injuries Before Seeing A Doctor

    Read More
  • November 12, 2018

    Game Ready For Physical Therapy

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  • November 12, 2018

    Don't Google Physical Therapy: Why Your Physical Therapist Wants You To Log Off

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  • November 12, 2018

    Everything Runners Need To Know About Leg Injuries

    Read More
  • October 17, 2018

    Get To Know: Dr. Navinder Sethi

    Read More
  • October 10, 2018

    What Parents Need To Know About Scoliosis

    Read More
  • October 2, 2018

    De Quervain's Tenosynovitis

    Read More
  • October 2, 2018

    Women In Orthopedics: Dr. Jessica Figueroa Weighs In

    Read More
  • September 17, 2018

    Meet Jessica Figueroa, MD

    Read More
  • September 13, 2018

    Chin Tucks For Neck Pain

    Read More
  • September 10, 2018

    Work Your Core On All Fours

    Read More
  • September 7, 2018

    Dos and Don'ts of Wall Slides For Physical Therapy

    Read More
  • August 29, 2018

    A Knee Exercise You Can Do From Home

    Read More
  • August 27, 2018

    A Green Smoothie For Bone Health

    Read More
  • August 16, 2018

    A Physical Therapy Exercise You Can Do From Bed

    Read More
  • August 7, 2018

    Bridges For Physical Therapy

    Read More
  • August 3, 2018

    Magnesium And Calcium Quinoa Salad Recipe For Healthy Bones

    Read More
  • July 12, 2018

    Are You Getting Enough Vitamin D From The Sun Alone?

    Read More
  • July 10, 2018

    Smoothie Recipe For Super Strong Bones

    Read More
  • June 26, 2018

    A Quiche Recipe For Bone Health

    Read More
  • June 19, 2018

    Cured Egg Yolks For Bone Health

    Read More
  • June 12, 2018

    A Recipe To Help Seniors Get Their Extra Vitamin D

    Read More
  • May 21, 2018

    What To Ask Your Doctor Before an Anterior Approach Hip Replacement

    Read More
  • May 14, 2018

    Plantar Fasciitis: Everything You Need To Know

    Read More
  • May 8, 2018

    Postural Education And Muscular Endurance For Neck And Back Pain

    Read More
  • May 8, 2018

    Do You Need Custom Orthotics

    Read More
  • May 2, 2018

    How Does The MedX Medical Equipment Work?

    Read More
  • April 8, 2018

    Ab Strength In Pregnancy

    Read More
  • April 1, 2018

    S.I. Dysfunction During Pregnancy

    Read More
  • March 20, 2018

    Dry Needling Tutorial

    Read More
  • March 8, 2018

    A Longtime Physical Therapy Patient Recommends PVOA

    Read More
  • March 6, 2018

    Proper Lunge Technique

    Read More
  • February 22, 2018

    How To Do A Proper Plank

    Read More
  • February 14, 2018

    What Is A Concussion?

    Read More
  • January 28, 2018

    Physical Therapy For Arthritis

    Read More
  • January 24, 2018

    Meet PVOA: Sarah Chesney

    Read More
  • January 17, 2018

    How To Actually Get Core Strength

    Read More
  • January 16, 2018

    Exercises Your Physical Therapist Wants You To Avoid

    Read More
  • December 20, 2017

    How We Make Custom Orthotics

    Read More
  • November 30, 2017

    Meet The Women Of The Call Center

    Read More
  • November 7, 2017

    The Perfect Squat

    Read More
  • November 3, 2017

    Understanding Traction

    Read More
  • November 3, 2017

    From A Torn Achilles To A Triathlon

    Read More
  • October 25, 2017

    Physical Therapist Assistant

    Read More
  • October 24, 2017

    Physical Therapy Maintenance

    Read More
  • October 18, 2017

    When To Start Physical Therapy

    Read More
  • October 18, 2017

    The Dangers Of Opioids For Pain Relief

    Read More
  • October 3, 2017

    Laser Therapy

    Read More
  • October 3, 2017

    Muscle Energy

    Read More
  • September 10, 2017

    What Is Dry Needling?

    Read More
  • September 7, 2017

    How To Prevent Athletic Knee Injuries

    Read More
  • August 16, 2017

    How To Prepare For Surgery

    Read More
  • August 7, 2017

    Is It Okay To Crack Your Knuckles?

    Read More
  • August 7, 2017

    When To Go To The Emergency Room

    Read More
  • August 7, 2017

    What Is Compression?

    Read More
  • August 7, 2017

    Do I Need Physical Therapy?

    Read More
  • August 7, 2017

    Ice vs. Heat For Injury

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  • August 7, 2017

    Dr. Cook Tells Us The Best Shoes For Sightseeing

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  • August 7, 2017

    Dr. Cook Explains The Dangers Of Flip Flops

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  • March 27, 2017

    Joseph R. Pickens, PhD's Story with Dr. Gelb

    Read More
  • January 24, 2017

    Maria's Story with Dr. Sethi

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  • January 13, 2017

    Patricia's Story with Dr. Cook

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The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.

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