The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.
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February 12, 2020Hand, Wrist, Elbow and Shoulder Injuries
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February 10, 2020Rice For Physical Therapy For Hand Extensors and Hand Flexors
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August 13, 2019PVOAC Doctors In Bethesda Magazine's Top Doctors
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August 7, 2019Golf Elbow vs. Tennis Elbow
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July 26, 2019Lack of Social Life May Harm Women's Bones
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July 11, 2019Meet Dr. Ira Gelb
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July 11, 2019Meet Dr. Daniel Tang
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July 11, 2019Meet Dr. Alan Nagel
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July 11, 2019Meet Dr. Mathur
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July 11, 2019Meet Dr. Jessica Figueroa
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July 8, 2019Meet Dr. Yeh
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July 8, 2019Meet Dr. Sethi
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July 8, 2019Meet Dr. Charles Mess
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July 8, 2019Meet Dr. Ricardo Cook
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July 8, 2019Meet Dr. Denis O'Brien
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May 31, 2019Dr. Figueroa Talks Arthritis
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April 24, 2019Occupational Therapy Month
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April 23, 2019IT Band Injuries: Everything You Need To Know
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April 16, 2019Get To Know Dr. Mess
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March 14, 2019Activities Most Likely To Cause Concussions In Children And How To Treat Them
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January 28, 2019Vitamin D Deficiency: An Epidemic?
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January 11, 2019Everything You Should Know About Minimally Invasive Spine Surgery
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January 2, 2019Being Underweight Can Keep Female Runners From Their Fitness Routines
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January 1, 2019Maintaining Spine Health
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December 20, 2018Therapeutic Taping for Physical Therapy
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November 28, 2018A Bone Healthy Recipe To Get Balance Back After Thanksgiving
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November 18, 2018Thanksgiving Appetizer With Major Vitamin D For Healthy Bones
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November 18, 2018A Bone Healthy Thanksgiving Side Dish
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November 12, 2018How To Treat Your Injuries Before Seeing A Doctor
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November 12, 2018Game Ready For Physical Therapy
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November 12, 2018Don't Google Physical Therapy: Why Your Physical Therapist Wants You To Log Off
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November 12, 2018Everything Runners Need To Know About Leg Injuries
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October 17, 2018Get To Know: Dr. Navinder Sethi
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October 10, 2018What Parents Need To Know About Scoliosis
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October 2, 2018De Quervain's Tenosynovitis
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October 2, 2018Women In Orthopedics: Dr. Jessica Figueroa Weighs In
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September 17, 2018Meet Jessica Figueroa, MD
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September 13, 2018Chin Tucks For Neck Pain
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September 10, 2018Work Your Core On All Fours
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September 7, 2018Dos and Don'ts of Wall Slides For Physical Therapy
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August 29, 2018A Knee Exercise You Can Do From Home
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August 27, 2018A Green Smoothie For Bone Health
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August 16, 2018A Physical Therapy Exercise You Can Do From Bed
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August 7, 2018Bridges For Physical Therapy
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August 3, 2018Magnesium And Calcium Quinoa Salad Recipe For Healthy Bones
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July 12, 2018Are You Getting Enough Vitamin D From The Sun Alone?
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July 10, 2018Smoothie Recipe For Super Strong Bones
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June 26, 2018A Quiche Recipe For Bone Health
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June 19, 2018Cured Egg Yolks For Bone Health
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June 12, 2018A Recipe To Help Seniors Get Their Extra Vitamin D
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May 21, 2018What To Ask Your Doctor Before an Anterior Approach Hip Replacement
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May 14, 2018Plantar Fasciitis: Everything You Need To Know
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May 8, 2018Postural Education And Muscular Endurance For Neck And Back Pain
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May 8, 2018Do You Need Custom Orthotics
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May 2, 2018How Does The MedX Medical Equipment Work?
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April 8, 2018Ab Strength In Pregnancy
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April 1, 2018
S.I. Dysfunction During Pregnancy
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March 20, 2018Dry Needling Tutorial
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March 8, 2018A Longtime Physical Therapy Patient Recommends PVOA
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March 6, 2018Proper Lunge Technique
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February 22, 2018How To Do A Proper Plank
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February 14, 2018What Is A Concussion?
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January 28, 2018Physical Therapy For Arthritis
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January 24, 2018Meet PVOA: Sarah Chesney
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January 17, 2018How To Actually Get Core Strength
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January 16, 2018Exercises Your Physical Therapist Wants You To Avoid
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December 20, 2017How We Make Custom Orthotics
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November 30, 2017Meet The Women Of The Call Center
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November 7, 2017The Perfect Squat
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November 3, 2017Understanding Traction
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November 3, 2017From A Torn Achilles To A Triathlon
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October 25, 2017Physical Therapist Assistant
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October 24, 2017Physical Therapy Maintenance
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October 18, 2017When To Start Physical Therapy
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October 18, 2017The Dangers Of Opioids For Pain Relief
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October 3, 2017Laser Therapy
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October 3, 2017
Muscle Energy
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September 10, 2017
What Is Dry Needling?
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September 7, 2017How To Prevent Athletic Knee Injuries
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August 16, 2017How To Prepare For Surgery
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August 7, 2017Is It Okay To Crack Your Knuckles?
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August 7, 2017
When To Go To The Emergency Room
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August 7, 2017What Is Compression?
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August 7, 2017Do I Need Physical Therapy?
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August 7, 2017Ice vs. Heat For Injury
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August 7, 2017Dr. Cook Tells Us The Best Shoes For Sightseeing
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August 7, 2017Dr. Cook Explains The Dangers Of Flip Flops
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March 27, 2017Joseph R. Pickens, PhD's Story with Dr. Gelb
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January 24, 2017Maria's Story with Dr. Sethi
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January 13, 2017Patricia's Story with Dr. Cook
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